Warm Up
Multi Moves - Week Ten
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4m 36s
Up Next in Multi Moves - Week Ten
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Lateral Lunge Press With Single Leg R...
Join Louise Green as she explains how to execute the Lateral Lunge Press with Single leg raise. Louise provides a step by step execution guide with a modification for the exercise as well.
In this exercise, take the weights to your shoulders, extend your leg out to the side into a side lunge, a...
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Single Arm Chest Press
Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.
For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...
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Squat Pulse With Swing
Join trainer Louise Green as she explains how to execute the Squat Pulse with Swing exercise. Activate your core, squat pulse for five pulses, then move into the swing motion five times.
Alternate this movement for the full 45 seconds. Keep those arms nice and strong, and keep the squat pulse a...
