Dumbbell Run
Week Three
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17s
Join Louise Green as she walks you through the Dumbbell Run exercise, a dynamic movement designed to build strength and endurance. Louise provides clear, step-by-step guidance on proper form, demonstrating how to hold the dumbbells securely and move with control to maximize efficiency and safety.
Up Next in Week Three
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Squat Pulse With Swing
Join trainer Louise Green as she explains how to execute the Squat Pulse with Swing exercise. Activate your core, squat pulse for five pulses, then move into the swing motion five times.
Alternate this movement for the full 45 seconds. Keep those arms nice and strong, and keep the squat pulse a...
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Single Arm Chest Press
Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.
For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...
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Reverse Fly Power
Join trainer Louise Green as she guides you through the Reverse Fly Power exercise, a dynamic movement designed to strengthen your upper back, shoulders, and core. Whether you're a beginner or advanced, this Reverse Fly Power exercise is a fantastic way to improve posture and upper body stability.
