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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

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STRONGER | Week Two • 22s

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  • Single Arm Chest Press

    Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.

    For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...