Join fitness expert Louise Green as she demonstrates the Fast Feet exercise, a dynamic cardio move designed to improve agility, speed, and coordination. In this tutorial, Louise provides clear step-by-step instructions on how to perform the exercise with proper technique and alignment, ensuring y...

In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.

Join fitness expert Louise Green as she demonstrates the Rope Pull exercise, a powerful move to build upper body strength and endurance. In this step-by-step guide, Louise covers proper form, grip techniques, and body alignment to maximize efficiency and prevent injury. Whether you're looking to ...

Join fitness expert Louise Green as she breaks down the Jab Cross Kick exercise step by step. Learn proper form, technique, and alignment to execute this dynamic full-body movement safely and effectively. Perfect for building strength, coordination, and cardio endurance, Louise’s expert tips make...

Join Louise Green as she demonstrates how to properly execute the Back Fly exercise, an effective movement designed to strengthen and tone the upper back and shoulders. With clear, step-by-step instructions, Louise guides you through proper form and technique, emphasizing the importance of contro...

Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.

For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...