Warm Up
Week Two
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4m 36s
Up Next in Week Two
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Fast Feet
Join fitness expert Louise Green as she demonstrates the Fast Feet exercise, a dynamic cardio move designed to improve agility, speed, and coordination. In this tutorial, Louise provides clear step-by-step instructions on how to perform the exercise with proper technique and alignment, ensuring y...
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Double Split Stance Overhead Press
In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.
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Rope Pull
Join fitness expert Louise Green as she demonstrates the Rope Pull exercise, a powerful move to build upper body strength and endurance. In this step-by-step guide, Louise covers proper form, grip techniques, and body alignment to maximize efficiency and prevent injury. Whether you're looking to ...
