Rope Pull
Week Two
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26s
Join fitness expert Louise Green as she demonstrates the Rope Pull exercise, a powerful move to build upper body strength and endurance. In this step-by-step guide, Louise covers proper form, grip techniques, and body alignment to maximize efficiency and prevent injury. Whether you're looking to improve your functional fitness or add a challenging move to your workout, Louise’s expert advice ensures you’ll execute the Rope Pull exercise with confidence and ease. Perfect for all fitness levels!
Up Next in Week Two
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Jab Cross Kick
Join fitness expert Louise Green as she breaks down the Jab Cross Kick exercise step by step. Learn proper form, technique, and alignment to execute this dynamic full-body movement safely and effectively. Perfect for building strength, coordination, and cardio endurance, Louise’s expert tips make...
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Pulsing Lunge With Lateral Shoulders
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Back Fly
Join Louise Green as she demonstrates how to properly execute the Back Fly exercise, an effective movement designed to strengthen and tone the upper back and shoulders. With clear, step-by-step instructions, Louise guides you through proper form and technique, emphasizing the importance of contro...
