Up Next in Week Two

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  00:22

  Back Fly

  Back Fly

  Join Louise Green as she demonstrates how to properly execute the Back Fly exercise, an effective movement designed to strengthen and tone the upper back and shoulders. With clear, step-by-step instructions, Louise guides you through proper form and technique, emphasizing the importance of contro...

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  01:46

  Single Arm Chest Press

  Single Arm Chest Press

  Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.

  For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...