Double Split Stance Overhead Press
Week Two
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2m 13s
In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.
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Rope Pull
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Jab Cross Kick
Join fitness expert Louise Green as she breaks down the Jab Cross Kick exercise step by step. Learn proper form, technique, and alignment to execute this dynamic full-body movement safely and effectively. Perfect for building strength, coordination, and cardio endurance, Louise’s expert tips make...
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Pulsing Lunge With Lateral Shoulders
