Workouts by Focus

  • Lower Body

    6 items

  • Total Body

    26 items

  • Upper Body

    2 items

  • Cardio
    16 items


    16 items

  • Core
    10 items


    10 items

  • Interval Training Long Format

    From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.

    Equipment: Dumbbells...