Workouts by Focus
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6 itemsLower Body
6 items
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26 itemsTotal Body
26 items
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2 itemsUpper Body
2 items
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16 itemsCardio
16 items
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10 itemsCore
10 items
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Interval Training Long Format
From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.
Equipment: Dumbbells...
