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Advanced Yoga
Yoga With Dianne Bondy • 29m
Advanced yoga routine with Dianne Bondy.
Equipment: Yoga Mat, blocks and a strap. Or equivalent household items
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Advanced Yoga
Dianne Bondy introduces you to Power Yoga Flow. This routine is good for those who have previously practiced yoga, have done the intro videos and are more familiar with the postures and poses. Focus will be on building on strength, resistance and endurance.
Equipment: Yoga mat, block or equivale...
