Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!
Up Next in Day 9
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Get Up and Down off the Floor Strengt...
Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.
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Chair: Total Body
8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.
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All Levels: Cardio and Weights
A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.
Needed: Opti...
