Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!

Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.

8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.

A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

Needed: Opti...

A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

Chair modifications for those with limited ability are provided within the video.

Optional: Weights and chair.

35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.

Needed: Weights and optional exercise mat.

A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

Needed: Weights and optional exercise mat.

A 30 minute yoga workout for beginners on the mat.

Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.

Dianne Bondy introduces you to Power Yoga Flow. This routine is good for those who have previously practiced yoga, have done the intro videos and are more familiar with the postures and poses. Focus will be on building on strength, resistance and endurance.

Equipment: Yoga mat, block or equivale...

Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.

Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.

Join Keri for a 20 minute lower body and core workout.

Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.

A 30-minute total body workout with Keri

You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

Always remember you can pause the videos and...