Live stream preview
Dianne Bondy introduces you to Power Yoga Flow. This routine is good for those who have previously practiced yoga, have done the intro videos and are more familiar with the postures and poses. Focus will be on building on strength, resistance and endurance.
Equipment: Yoga mat, block or equivalent household items.
Up Next in Day 9
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Upper Body & Core with Keri
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.
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Total Body
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Lower Body & Core with Keri
Join Keri for a 20 minute lower body and core workout.
Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.
