Up Next in Day 9

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  22:02

  Lower Body & Core with Keri

  Lower Body & Core with Keri

  Join Keri for a 20 minute lower body and core workout.

  Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.

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  31:34

  Total Body Dumbbell and Kettlebell

  Total Body Dumbbell and Kettlebell

  A 30-minute total body workout with Keri

  You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!

  Always remember you can pause the videos and...

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  24:30

  Lower Body

  Lower Body