Live stream preview
Join Keri for a 20 minute lower body and core workout.
Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.
Up Next in Day 9
-
Total Body Dumbbell and Kettlebell
A 30-minute total body workout with Keri
You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!
Always remember you can pause the videos and...
-
Lower Body
-
Plank & Seated Core
