A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.
Chair modifications for those with limited ability are provided within the video.
Optional: Weights and chair.
Up Next in Day 9
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Beginner and Intermediate: Total Body...
35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.
Needed: Weights and optional exercise mat.
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Beginner and Intermediate: Total Body...
A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
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Beginner Basics Yoga
A 30 minute yoga workout for beginners on the mat.
Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.
