A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.
Needed: Weights and optional exercise mat.
Up Next in Day 9
-
Beginner Basics Yoga
A 30 minute yoga workout for beginners on the mat.
Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.
-
Advanced Yoga
Dianne Bondy introduces you to Power Yoga Flow. This routine is good for those who have previously practiced yoga, have done the intro videos and are more familiar with the postures and poses. Focus will be on building on strength, resistance and endurance.
Equipment: Yoga mat, block or equivale...
-
Upper Body & Core with Keri
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.
