Chair Yoga
Beginner
•
9m 47s
10 minute chair yoga practice for beginners with SunnyBee
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1zZ_WAB0jU-mg
Up Next in Beginner
-
Basic Chair Yoga
A 20 minute basic yoga workout on the chair with Dianne Bondy.
Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)
-
Basic Chair Yoga
A 20 minute basic chair yoga routine with Dianne Bondy.
Equipment: Chair, mat and yoga strap (optional)
-
Workout #2: Yoga Strength
A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.
