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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Chair Yoga

Beginner • 9m 47s

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  • Basic Chair Yoga

    A 20 minute basic yoga workout on the chair with Dianne Bondy.

    Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)

  • Basic Chair Yoga

    A 20 minute basic chair yoga routine with Dianne Bondy.

    Equipment: Chair, mat and yoga strap (optional)

  • Workout #2: Yoga Strength

    A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.

    Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.