Boxing
Chair / Seated Workouts
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9m 11s
Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.
Up Next in Chair / Seated Workouts
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Chair Assist Yoga
Yoga Chair Practice for Beginners
Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.
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Introduction to Chair Yoga
Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.
Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.
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Sweat & Connect #1
A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.
Chair modifications for those with limited ability are provided within the video.
Optional: Weights and chair.
