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Chair Assist Yoga

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Chair / Seated Workouts • 9m 11s
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Chair Assist Yoga

Yoga Chair Practice for Beginners

Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.

Introduction to Chair Yoga

Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.

Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.

Sweat & Connect #1

A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

Chair modifications for those with limited ability are provided within the video.

Optional: Weights and chair.