A 23-minute chair yoga routine, starting with the basics.

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Website ---> https://www.sunnybeeyoga.net/
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A 25 minute yin yoga practice in the chair, with a focus on the hips.

Equipment: Chair, foot stool (or another chair), yoga blocks, yoga strap, bolster or couch pillow.

Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
...

A 12 minute chair yoga practice for beginners with SunnyBee

Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqw...

10 minute chair yoga practice for beginners with SunnyBee

Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1...

A 20 minute basic yoga workout on the chair with Dianne Bondy.

Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)

A 20 minute basic chair yoga routine with Dianne Bondy.

Equipment: Chair, mat and yoga strap (optional)

Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

This can be done from a chair for those with mobility issues or injury.

Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

Yoga Chair Practice for Beginners

Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.

Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.

Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.

A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

Chair modifications for those with limited ability are provided within the video.

Optional: Weights and chair.

A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

Needed: Chair

This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!

Needed: Chair

A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.

Needed: Optional weights.

Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.

Needed: Optional weights.

8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.

A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

Needed: Opti...