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Chair: Boxing and Core
Chair / Seated Workouts
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12m
This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!
Needed: Chair
Up Next in Chair / Seated Workouts
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Chair: Total Body
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Chair: Total Body
A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.
Needed: Optional weights.
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Chair: Weights and Cardio
Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.
Needed: Optional weights.
