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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Chair: Boxing and Core

Chair / Seated Workouts • 12m

Up Next in Chair / Seated Workouts

  • Chair: Total Body

    A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.

    Needed: Optional weights.

  • Chair: Weights and Cardio

    Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.

    Needed: Optional weights.