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Chair Yoga
Chair / Seated Workouts
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9m 47s
10 minute chair yoga practice for beginners with SunnyBee
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1zZ_WAB0jU-mg
Up Next in Chair / Seated Workouts
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A 20 minute basic chair yoga routine with Dianne Bondy.
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Boxing Tutorial
Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done from a chair for those with mobility issues or injury.
