Big Fit Girl by Louise Green

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Basic Chair Yoga

Chair / Seated Workouts • 19m

A 20 minute basic yoga workout on the chair with Dianne Bondy.

Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)

Up Next in Chair / Seated Workouts

  • Basic Chair Yoga
    17:41
    Basic Chair Yoga

    Basic Chair Yoga

    A 20 minute basic chair yoga routine with Dianne Bondy.

    Equipment: Chair, mat and yoga strap (optional)

  • Boxing Tutorial
    07:56
    Boxing Tutorial

    Boxing Tutorial

    Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

    This can be done from a chair for those with mobility issues or injury.

  • Boxing
    09:11
    Boxing

    Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

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