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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Boxing Tutorial

Chair / Seated Workouts • 7m 56s

Up Next in Chair / Seated Workouts

  • Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

  • Chair Assist Yoga

    Yoga Chair Practice for Beginners

    Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.

  • Introduction to Chair Yoga

    Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.

    Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.