Introduction to Chair Yoga
Chair / Seated Workouts
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25m
Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.
Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.
Up Next in Chair / Seated Workouts
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Sweat & Connect #1
A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.
Chair modifications for those with limited ability are provided within the video.
Optional: Weights and chair.
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Chair Assisted: Total Body
A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.
Needed: Chair
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Chair: Boxing and Core
This 12-min chair workout offers a total body workout driven by boxing and core moves. This one will be sure to get you sweating and raise the heart rate while leave you feeling powerful and strong!
Needed: Chair
