A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional exercise mat.
The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.
Needed: Optional weights and exercise...
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.