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Boxing
Intermediate
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9m 11s
Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.
Up Next in Intermediate
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Boxing Tutorial
Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done from a chair for those with mobility issues or injury.
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Kettlebell Workout
A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.
Equipment: Kettlebell
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Kettlebell Workout with Boxing Bursts
