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Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done fr...
Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.
This can be done from a chair for those with mobility issues or injury.
A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.