Intermediate: Leg and Core
Intermediate • 10m
The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.
Needed: Optional weights and exercise mat.
Up Next in Intermediate
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Intermediate: Legs
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
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Beginner and Intermediate: Upper Body
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
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Beginner and Intermediate: Cardio and...
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.
