The Intermediate Leg and Core Workout is a great blast for those looking to build leg strength with some core. This workout was designed with cross-training in mind for runners or walkers but can be a great source for anyone looking to focus on these areas.
Needed: Optional weights and exercise mat.
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.