A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.
A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.
Needed: Opti...