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  00:38

  Arms

  Arms

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  19:14

  Intermediate: Full Body Workout with ...

  Intermediate: Full Body Workout with ...

  This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.

  Needed: A BOSU and a set of weights.

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  08:36

  Intermediate: Agility Ladder and Body...

  Intermediate: Agility Ladder and Body...

  Great cardio blast with agility ladder and body weight moves, quick moving workout that tests the cardiovascular system and the brain with various agility patterns. An overall fun workout with lots of challenge!

  Needed: An agility ladder or create your own lines on the floor with black tape or...