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Boxing
          
            New Releases
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          9m 11s
        
      
    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.
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Advanced Yoga
Advanced yoga routine with Dianne Bondy.
Equipment: Yoga Mat, blocks and a strap. Or equivalent household items
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Yoga Chair Practice for Beginners
Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.
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Introduction to Chair Yoga
Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.
Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.