Intermediate: Core
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11m
A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional weights and exercise mat.
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Intermediate: Cardio
A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional exercise mat.
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Intermediate: Total Body with Weight ...
This 40 Minute Total Body Workout hits every muscle in the body with weight training, cardio, balance and core. This workout be will sure to get sweating and working hard for a full action packed 40 minutes!
Needed: Optional weights and exercise mat.
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Intermediate: Core and Cardio
This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.
Needed: Both weights and exercise mat optional.
