Dumbbell Run
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17s
Join Louise Green as she walks you through the Dumbbell Run exercise, a dynamic movement designed to build strength and endurance. Louise provides clear, step-by-step guidance on proper form, demonstrating how to hold the dumbbells securely and move with control to maximize efficiency and safety.
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Bent Over Row
Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...
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Superman
Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...
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Scarecrow
Join Louise Green as she demonstrates how to perform the Scarecrow exercise, an excellent movement for improving shoulder mobility, posture, and upper back strength. Louise provides step-by-step guidance, starting with proper body positioning—standing tall with a neutral spine or seated on a benc...
