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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Plank & Seated Core

New Releases • 4m 52s

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    A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.

    Needed: Optional weights.