Stretching
New Releases
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4m 8s
A stretching routine should be a priority after every workout. Stretching after your workout is always ideal because your muscles are warm from being worked. They are more pliable and easily lengthened, giving your body the best opportunity for restoring flexibility.
Up Next in New Releases
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Intermediate: Legs
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
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Intermediate: Core
A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional weights and exercise mat.
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Intermediate: Cardio
A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional exercise mat.
