Summer Innanen
New Releases
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34m
Interview with Summer Innanen, a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), specializing in body image, self-worth and confidence, and best-selling author of Body Image Remix.
More info here: https://summerinnanen.com/
Up Next in New Releases
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Shirley Weir
Interview with Shirley Weir from Menopause Chicks, who work to empower women to navigate perimenopause & menopause with confidence and ease. We talk about women's hormone health in relation to exercise.
Check them out at http://www.menopausechicks.com -
Chair: Total Body
8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.
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Beginner and Intermediate: Cardio and...
A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.
Needed: Optional weights.
