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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Beginner and Intermediate: Total Body with Weights and Cardio

New Releases • 11m

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  • Beginner: Total Body with Body Weight

    An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

    Needed: Optional exercise mat.

    Needed: No equipment.

  • Beginner: Cardio and Body Weight

    For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.

  • Beginner: Cardio, Body Weight and Sh...

    Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.

    Needed: Optional exercise mat.