Beginner: Cardio, Body Weight and Shadow Boxing
New Releases
•
8m 20s
Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.
Needed: Optional exercise mat.
Up Next in New Releases
-
Beginner and Intermediate: Upper Body
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
-
Stretching
A stretching routine should be a priority after every workout. Stretching after your workout is always ideal because your muscles are warm from being worked. They are more pliable and easily lengthened, giving your body the best opportunity for restoring flexibility.
-
Intermediate: Legs
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
