Beginner and Intermediate: Upper Body
New Releases
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11m
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
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Stretching
A stretching routine should be a priority after every workout. Stretching after your workout is always ideal because your muscles are warm from being worked. They are more pliable and easily lengthened, giving your body the best opportunity for restoring flexibility.
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Intermediate: Legs
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
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Intermediate: Core
A great workout focused on core using body weight and weights designed for anyone looking to build core strength. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional weights and exercise mat.
