Week Nine Introduction
New Releases
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1m 13s
You've made it to week Nine in the Strong program! Congratulations! We know it's not an easy program, and we're so proud of you for getting this far.
Week Nine is the multi-moves phase. This means that each exercise you do will be coupled with a second move. You'll get a big bang for your buck throughout this week. Drive the weights up at this point of the program, if you feel ready.
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Squat Pulse With Swing
Join trainer Louise Green as she explains how to execute the Squat Pulse with Swing exercise. Activate your core, squat pulse for five pulses, then move into the swing motion five times.
Alternate this movement for the full 45 seconds. Keep those arms nice and strong, and keep the squat pulse a...
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Lateral Lunge Press
Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.
For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on...
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Plank Taps
Join trainer Louise Green as she explains how to execute the Plank Taps exercise.
Get yourself into an upright plank position, slowly take one hand off the ground and touch the opposite shoulder. Feel your core activate as you hold that stable position. Avoid rocking your body side to side, and...
