Week Eight Introduction
New Releases
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35s
Congratulations you've made it to week eight in the Strong program! We hope you're feeling strong.
This week is a repeat of week seven. but one of your workouts will be more intensified. We haven't intensified it that greatly, because we feel this is already an intensified program. Continue to push your weights. Continue to follow the eight-ten reps. And let's continue to get you stronger!
Up Next in New Releases
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Upright Plank with Rotation
In this video, trainer Louise Green goes over the step-by-step form of the Upright Plan with Rotation exercise. Along with the step-by-step guide, she also provides a modified version of the exercise.
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Split Stance Scarecrow
In this video, certified trainer Louise Green explains how to properly execute the Split Stance Scarecrow exercise. Along with a step-by-step guide to execute the regular exercise, she also provides a modified version of the exercise for any body who may need it.
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Side Plank
The side plank can be quite a challenging exercise. In this video, Louise Green provides a step-by-step guide to perform the side plank exercise, along with a modified version for any body who may need it.
The side plank is an isometric exercise that targets the core, so remember to breathe as ...
