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  00:20

  Jab Cross Kick

  Jab Cross Kick

  Join fitness expert Louise Green as she breaks down the Jab Cross Kick exercise step by step. Learn proper form, technique, and alignment to execute this dynamic full-body movement safely and effectively. Perfect for building strength, coordination, and cardio endurance, Louise’s expert tips make...

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  00:26

  Rope Pull

  Rope Pull

  Join fitness expert Louise Green as she demonstrates the Rope Pull exercise, a powerful move to build upper body strength and endurance. In this step-by-step guide, Louise covers proper form, grip techniques, and body alignment to maximize efficiency and prevent injury. Whether you're looking to ...

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  00:24

  Leg Drops

  Leg Drops