New Releases
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Upper Body & Core with Keri
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.
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Total Body Dumbbell and Kettlebell
A 30-minute total body workout with Keri
You'll need a set of dumbbells and a kettlebell. If you do not have access to a kettlebell, you can use one dumbbell, just make sure you have a good hold on for the kettlebell moves, but it will work the same!
Always remember you can pause the videos and...
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Total Body Weights and Medball Workout
This 30 minute total body workout with Keri requires dumbbells and a medball. If you do not have access to a medball, you can use one dumbbell for all the exercises, except the medball slams. Mimic the slamming action of this and you will still get a cardio burst.
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Interval Training Long Format
From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.
Equipment: Dumbbells...
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TRX Workout
A 20 minute TRX workout for beginners and those already familiar with the TRX. First set includes instruction on the move, followed by 30 seconds of work. Video includes 3 sets, but you can drop it back to 2 sets.
Equipment needed: TRX
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Dynamic Stretching
Revitalize your body with this dynamic full-body stretching recovery routine! Designed to improve flexibility, enhance circulation, and release tension, these movements will help you recover faster and feel more mobile.
Perfect for post-workout cooldowns or active rest days, this session will l...
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Total Body
Join trainer Keri Harvey in this Total Body Strength workout! All you need for this workout are some dumbbells and a mat. Do this workout at home or in the gym.
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Lower Body
Join NASM certified trainer Keri Harvey in this lower body strength workout! Perfect workout for a variety of fitness levels. This lower body workout has a series of dynamic exercises designed to boost muscle endurance, improve balance, and enhance mobility
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Upper Body
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Total Body
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Conditioning Week - Session 3
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Conditioning Week - Session 2
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Conditioning Week - Session 1
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Sweat & Connect Circuit
A 20-minute circuit style workout with warmup and stretch. Chair options provided.
Equipment: Weights, chair (optional)
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AMRAP
AMRAP - As Many Rounds As Possible
A 12 minute AMRAP workout with 6 exercises, 4 rounds for 12 minutes. You can make it easier by lowering the rep count or harder by doing more reps. Chair options provided as well.
Equipment needed: Weights (or household item such as cans or water bottles) or j...
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Beginner Basics Chair Yoga
A 23-minute chair yoga routine, starting with the basics.
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1... -
Chair Yoga
A 25 minute yin yoga practice in the chair, with a focus on the hips.
Equipment: Chair, foot stool (or another chair), yoga blocks, yoga strap, bolster or couch pillow.
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
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Chair Yoga
A 12 minute chair yoga practice for beginners with SunnyBee
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqw... -
Chair Yoga
10 minute chair yoga practice for beginners with SunnyBee
Want more from SunnyBee Yoga:
Website ---> https://www.sunnybeeyoga.net/
Facebook ---> https://www.facebook.com/SunnyBeeYoga/
Instagram ---> https://www.instagram.com/sunnybeeyoga/
YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1... -
Kettlebell Workout with Cardio Burst
Get a full cardio kettlebell workout with a cardio burst in between kettlebell sets.
Equipment: Kettlebell
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Basic Chair Yoga
A 20 minute basic yoga workout on the chair with Dianne Bondy.
Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)
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Beginner Basics Yoga
A 30 minute yoga workout for beginners on the mat.
Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.
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Basic Chair Yoga
A 20 minute basic chair yoga routine with Dianne Bondy.
Equipment: Chair, mat and yoga strap (optional)
