New Releases
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Chapter Four: Gear and Go Time
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Chapter Eight: Paying It Forward
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Appendix C: Safety Rules for the Road
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Appendix D: Injury Prevention
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Chapter Five: Goals That Stick
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Chapter Six: Peace, Love, and Food
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Appendix A: 5K For Everybody
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Chapter Seven: Peaks, Valleys, and Plateaus
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Chapter One: Shattering Stereotypes
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Foreword by Jess Weiner
Big Fit Girl Audio Book, Foreword by Jess Weiner
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Running Uphill
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Running Form & Shuffle
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Running Downhill
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5K - Cross Training Workout 3
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Body Positioning
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5K - Cross Training Workout 2
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5K - Cross Training Workout 1
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5K - Stretching Routine
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Intermediate: Full Body Workout with Bosu and Weights
This is a great workout that incorporates sets that include body weight, the BOSU and free-weights. This total body workout incorporates a lot of core-stability with the unstable surface of the BOSU.
Needed: A BOSU and a set of weights.
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Intermediate: Agility Ladder and Body Weight
Great cardio blast with agility ladder and body weight moves, quick moving workout that tests the cardiovascular system and the brain with various agility patterns. An overall fun workout with lots of challenge!
Needed: An agility ladder or create your own lines on the floor with black tape or...
