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Get Up and Down off the Floor Strength Training
New Releases
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18m
Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.
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Mobility Workout
Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.
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Power workout 14-min with weights.