Join trainer Louise Green as she explains how to execute the Modified Burpee exercise. Usually a burpee would be done off the ground, but for this program, we're doing it chair assisted. This exercise is for your amped up workout for the week, so it will intensify the heart rate.
Using a stable surface (bench, chair, etc), place your hands on the sides of the surface, thrust your legs out behind you, then bring them back in and stand up. This is meant to be a fast movement to get that heart rate up.
Up Next in Week Ten
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Split Stance Bicep Curl Overhead Press
Join trainer Louise Green as she explains how to execute the split stance bicep curl overhead press. Louise provides a step-by-step execution guide with a modification for the exercise as well.
In this exercise, ensure you are in a split stance. In the split stance, go down into a squat while y...
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Hip Thrusts
Join trainer Louise Green as she explains how to execute the Hip Thrusts exercise. Louise provides a step-by-step execution guide with a chair assisted modification as well. You can do this exercise with or without weights.
Put the weights in your hands and keep them at the hips. Using the assi...
