STRONG, 12 week Strength Training Program
13 Seasons
Welcome to Strong, a 12-week Strength Training Program. Use the drop down menu below to navigate through the different weeks.
This is a twelve week progressive program designed for every body to become your stronger self. This program includes options for all different levels. Each week includes 3 workout days, you can space them out with rest days / or other gentle movement days in between. Make sure you listen to your body. You've got this, let's go!
-
6.62 MBWeek Three Tracking Sheet
6.62 MB
-
00:58Episode 1Week Three Introduction
Episode 1
-
02:21Episode 3Squat to Overhead Press
Episode 3
Join certified personal trainer Louise Green as she explains how to properly execute the Squat to Overhead Press move. Set the shoulders so that they are down and back. She also provides a modification for the Squat to Overhead Press for those who may need it.
-
01:16Episode 4Upright Row
Episode 4
Join trainer Louise Green as she explains how to properly execute the Upright Row exercise. She also provides a modification for the Upright Row for those who may need it.
-
02:14Episode 6Oblique Rotation
Episode 6
-
01:03Episode 7Front Raise
Episode 7
-
04:04Episode 8Romanian Deadlift (RDL)
Episode 8
Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.
