Join certified personal trainer Louise Green as she explains how to properly execute the Squat to Overhead Press move. Set the shoulders so that they are down and back. She also provides a modification for the Squat to Overhead Press for those who may need it.

Join trainer Louise Green as she explains how to properly execute the Upright Row exercise. She also provides a modification for the Upright Row for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.