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STRONG, 12 week Strength Training Program

STRONG, 12 week Strength Training Program

13 Seasons

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STRONG, 12 week Strength Training Program

8 Episodes

Week Three Tracking Sheet
64.8 KB

Week Three Tracking Sheet

64.8 KB
00:58

Week Three Introduction
Episode 1

Week Three Introduction

Episode 1
04:36

Warm Up
Episode 2

Warm Up

Episode 2
02:21

Squat to Overhead Press
Episode 3

Squat to Overhead Press

Episode 3
01:16

Upright Row
Episode 4

Upright Row

Episode 4
03:55

Pushups
Episode 5

Pushups

Episode 5
02:14

Oblique Rotation
Episode 6

Oblique Rotation

Episode 6
01:03

Front Raise
Episode 7

Front Raise

Episode 7
04:04

Romanian Deadlift (RDL)
Episode 8

Romanian Deadlift (RDL)

Episode 8