Up Next in Week Three

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  04:36

  Warm Up

  Warm Up

• 

  02:21

  Squat to Overhead Press

  Squat to Overhead Press

  Join certified personal trainer Louise Green as she explains how to properly execute the Squat to Overhead Press move. Set the shoulders so that they are down and back. She also provides a modification for the Squat to Overhead Press for those who may need it.

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  01:16

  Upright Row

  Upright Row

  Join trainer Louise Green as she explains how to properly execute the Upright Row exercise. She also provides a modification for the Upright Row for those who may need it.