Big Fit Girl by Louise Green

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STRONG, 12 week Strength Training Program

Split Stance Tricep Kickback

1m 53s

In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.

Split Stance Tricep Kickback:
- Get into a split stance position
- A slight forward fold
- Take the two weights up, then kick them backwards, working the triceps

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    Join certified trainer Louise Green as she explains how to properly execute the Airplane exercise. This exercise focuses on the core and practicing balance. She also provides a modification for the exercise for those who may need it.

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