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Big Fit Girl by Louise Green
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STRONG, 12 week Strength Training Program
13 Seasons
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Before You Start
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Week Eleven
Week Twelve
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Release date
8 Episodes
Week Five Tracking Sheet
6.62 MB
Week Five Tracking Sheet
6.62 MB
01:18
Week Five Introduction
Episode 1
Week Five Introduction
Episode 1
04:36
Warm Up
Episode 2
Warm Up
Episode 2
03:23
Reverse Lunges
Episode 3
Reverse Lunges
Episode 3
02:08
Superman
Episode 4
Superman
Episode 4
01:25
Bicep Press
Episode 5
Bicep Press
Episode 5
02:14
Halo
Episode 6
Halo
Episode 6
01:53
Split Stance Tricep Kickback
Episode 7
Split Stance Tricep Kickback
Episode 7
02:08
Airplane
Episode 8
Airplane
Episode 8
