Welcome to Week Five of the Stronger program! We are in phase three - the STRONGER phase. You should be feeling stronger. We've done the foundations to move you into this phase, and you should be feeling like you're ready to pick up some heavier weights.

Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.

When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.

In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Bicep Curl exercise. She also provides a modification for the exercise for those who may need it.

Join certified trainer Louise Green as she explains how to properly execute the Halo exercise. This exercise focuses on the shoulders. Louise also provides a modification for the Halo exercise for those who may need it.

In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.

Split Stance Tricep Kickback:
- Get into a split stance position
- A slight forward fold
- Take the two w...

Join certified trainer Louise Green as she explains how to properly execute the Airplane exercise. This exercise focuses on the core and practicing balance. She also provides a modification for the exercise for those who may need it.